Yoga and AcroYoga in Fremantle WA. Yoga for the soul with Yoga Grooves. Various styles of yoga such as; AcroYoga, Hatha, power/vinyasa, coreyoga, therapeutic yoga, yin yoga, pregnancy, kids. Classes designed to suit the individual. Yoga for you, yoga and meditation through movement. Renew, refresh, restore...feel ALIVE!!! Come and join Jo and the Yoga Grooves team as they guide, nurtures, and share with you, together the pure joy of yoga. On line lessons via skype also available, and 7 day home practice programs. please ask for details.
Yoga Grooves yoga classes encompass many aspects of yoga such as pranayama (breathing), traditional postures, partner work and yoga nidra (relaxation). In class, students work at their own level as variations for postures are offered. Classes are personal and individual attention is a definite. The class schedule is not listed on the website because class times and styles change each week. Ask about the current schedule and to be put on the email list to receive updates for future classes.Students receive an email each week to update them on what's happening for the week to come. Students can also suggest a day/time or style and perhaps we can even run a spontaneous class. We enjoy teaching small groups and working closely with individual's needs and goals.