Classes

costs: Fremantle: 1 hour: $17  90 mins: $23 

Scarborough: 90 mins: $30

Cost for courses varies, please ask for info

Private lessons: $85

                       

                        Vinyasa yoga and Power yoga: Learn the foundations of vinyasa yoga with attention to technique and alignment to get                            more out of your flow. free your body, free your mind. Feel strength, power, allow your energy to flow freely and efficiently.                            Meditation with movement. Generate warmth. Increase stamina, strength and flexibility. Feel totally alive and amazing!!                               Great for beginners but also students who want to fine tune their techniques . Power vinyasa is  more dynamic class for                               the  intermediate students. Focusing on precision, balances and dynamic flows. Enjoy the flow and energy of vinyasa yoga                           with attention to technique and alignment to get more out of your flow.


AcroYoga - MTL

 

​AcroYoga combines acrobatic concepts with a yogic consciousness. Acro Yoga Perth brings people together, feeling the connection of energies. Develop the physical body and at the same time strengthen the emotional and spiritual bodies. Stretch, balance, trust, laugh, love. Awaken and balance your energies and share together. Feel your heart open and fill with goodness as you laugh, stretch, twist, balance, fly, nurture, embrace. We will also combine some wonderful Thai Yoga massage techniques in the class to stretch, nourish and nurture which is something that Jo brings as a separate offering to the classes and workshops. **Please note this is an added component to AcroYoga Montreal style.


Flying Therapeutic Yoga:



​Come and learn the art of therapeutic flying yoga and thai massage to soothe
​and nurture in a fun sharing way.


Family Yoga: 




​just like AcroYoga but bring your kids! Great to share with families. 













​ Therapeutic/Restorative Yoga:
Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain , the  immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing. Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.  Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.






Core Strength Yoga (Inversions & hand balancing)

Streamling the body with core pilates exercises and yoga postures.  This class focuses on core stability to improve posture, help ease back aches, flatten and strengthen abdominals for a stronger, leaner, aligned body.









               Flexi Legs Yoga

Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of active and passive stretching.
We will focus on learning how to relax in a posture and safely improve flexibility in the legs.
Similar to some aspects of the ‘Happy Hips’ Yoga class but with more static holds to deepen into a pose. Flexi legs yoga can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health. 

This class is also suitable for pregnant women.






​​

Other classes: Spinal Bliss,  happy hips, mums n bubs, AcroYoga - Core conditioning. Please ask for details









 








jo@yogagrooves.com